Understanding Hypertension - Its Types and Deadly Effect on Our Health
Among the common and chronic diseases that affect the general health of individuals around the world, hypertension comes with its prominent importance.
High blood pressure, also known as hypertension, is a chronic condition characterized by high blood pressure levels in the blood vessels. With the increasing number of people suffering from this disease, understanding the types of hypertension and its impact on our health becomes vital.
Different types of hypertension:-
There are two main types of hypertension that are distinguished by their unique characteristics and impact on the body. They are:-
1. Essential (essential) hypertension: Essential hypertension is the most common form of hypertension, and occurs when blood pressure is consistently high on repeated readings. There may be no obvious symptoms in the early stage, but over time, essential hypertension can cause serious health problems such as cardiovascular disease and stroke.
2. Secondary hypertension: Secondary hypertension occurs as a result of an underlying health problem such as kidney disease, thyroid disorders, or narrowing of the arteries. This type of hypertension is treated by dealing with the underlying health condition that causes high blood pressure.
The Deadly Effect of Hypertension:
It is important to realize the deadly effect that hypertension can have on our health.
Here are some of the main effects that hypertension can cause:
1. Cardiovascular disease: High blood pressure can damage and harden the arteries, increasing the risk of cardiovascular diseases such as coronary heart disease, heart attacks, and cerebrovascular disease.
2. Stroke: High blood pressure is a major factor in strokes, as it damages the blood vessels in the brain, limiting the flow of blood and oxygen to brain tissue, which can cause permanent brain damage.
3. Kidney disease: High blood pressure can damage the blood vessels in the kidneys and impair their function, leading to problems getting rid of waste and excess fluid in the body.
Hypertension is not just a health problem that can be ignored, it is a serious condition that requires immediate attention. By understanding the types of hypertension and its deadly effect on our health,
we can take the necessary steps for prevention and early treatment. Individuals should consult their doctors regularly and follow a healthy, balanced lifestyle that includes regular physical activity, proper nutrition, and effective stress management. By keeping blood pressure at normal levels, we can protect our health and reduce the risk of developing serious health problems related to hypertension.
What are the symptoms of hypertension?
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Common hypertension, also known as high blood pressure or essential hypertension, is a condition in which the blood pressure in the arteries is persistently high. It may sometimes have no obvious symptoms, but if not well controlled, it can lead to serious health problems such as heart disease and stroke. Here are some common symptoms of hypertension:
Headache: Headaches are a common symptom of high blood pressure, and this may be especially in the back of the skull.
Dizziness and vertigo: You may feel dizzy or lightheaded and feel unsteady.
Shortness of breath: You may feel short of breath or feel uncomfortable during physical activity or even at rest.
Vision disturbances: You may notice changes in your vision or flashes in your eyes.
Swollen feet: You may feel swollen in your feet and ankles.
Changes in heart rate: You may experience an increase in heart rate.
Feeling tired and generally weak.
It should be noted that these symptoms may be non-specific and may be associated with many other causes, so if you experience any of these symptoms,
You should see a doctor for examination and accurate diagnosis and to rule out any other possible health conditions. Blood pressure should be measured regularly and followed up regularly to ensure that there are no health problems associated with high blood pressure.
When is high blood pressure?
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High blood pressure (hypertension) occurs when the blood pressure in the arteries is higher than normal for a long period of time. Normal blood pressure values are considered to be around 120/80 mm Hg (mm Hg), and is measured in two units, systolic pressure (the top number) and diastolic pressure (the bottom number).
Here is the classification of blood pressure according to the American Heart Association:
Normal blood pressure: less than 120/80 mmHg.
Systolic hypertension (primary hypertension): between 120-129 and/or less than 80 mmHg.
Diastolic hypertension (secondary hypertension): between 80-89 and/or more than 130/less than 80 mmHg.
Stage 1 hypertension: between 130-139 and/or 80-89 mmHg.
Stage 2 hypertension: 140 or more and/or 90 or more mmHg.
Stages 1 and 2 hypertension are serious conditions that must be addressed and controlled to avoid serious health complications. It is important to follow a healthy lifestyle and take into account your doctor's advice regarding diet, physical activity, stress reduction, avoiding smoking and excessive alcohol use, and following prescribed treatment if necessary.
How do I treat myself from high blood pressure?
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First and foremost, you should see a doctor to get an accurate diagnosis and confirm that you have high blood pressure. The doctor can measure your blood pressure and order additional tests if necessary to assess your overall health.
After the diagnosis, your doctor may provide advice and guidance to help you manage high blood pressure. Here are some ways that can help you control your blood pressure:
ChangeLifestyle: Adopt a healthy lifestyle that includes eating a healthy and balanced diet that contains fruits, vegetables and whole grains, reducing salt and foods high in sodium, and avoiding fatty and fried foods. You should also refrain from smoking and reduce alcohol consumption.
Practice physical activity: Do regular exercise such as brisk walking, cycling, swimming and dancing. It is recommended to practice physical activity for at least 30 minutes daily.
Manage stress: Try to avoid psychological stress and adopt stress management techniques such as meditation, yoga and breathing exercises.
Follow prescribed treatment: If your doctor deems it necessary to take medications to lower your blood pressure, you should follow the instructions and doses prescribed.
Monitor blood pressure: Measure your blood pressure regularly and record it to track your progress and see if you need to make additional changes to your lifestyle or treatment.
These tips should serve as a starting point. Adhering to a healthy lifestyle and following your doctor’s instructions will help control high blood pressure and reduce the risks associated with this disease. Do not hesitate to consult your doctor for the necessary support and guidance.
What are the risks of high blood pressure?
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High blood pressure (hypertension) is a serious health factor, as it increases the risk of many health problems. Here are some common risks of high blood pressure:
Heart disease: High blood pressure is one of the most important factors that increase the risk of heart disease such as heart attacks, angina, and heart failure.
Stroke: High blood pressure increases the risk of stroke, as it leads to damage to the blood vessels in the brain and their blockage or rupture.
Kidney disease: Chronic high blood pressure can lead to kidney damage and failure.
Coronary artery disease: High blood pressure increases the risk of coronary artery disease (coronary atherosclerosis), a disease that affects blood flow to the heart muscle.
Blood vessel damage: High blood pressure can damage the blood vessels in the eyes, kidneys, and lower extremities.
Vision problems: High blood pressure can lead to vision problems due to the effect on the vessels of the eyes.
High blood pressure during pregnancy: High blood pressure during pregnancy can cause serious health problems such as gestational hypertension and preeclampsia.
Controlling high blood pressure is one of the most important preventive measures to reduce the risks associated with this disease. If you have high blood pressure, it is important to see your doctor regularly and follow medical advice and prescribed medications to control it and reduce the health risks associated with it.
What is the drink that lowers blood pressure?
There are some drinks that are believed to contribute to lowering blood pressure, but it is important to understand that the effect of these drinks is usually slight and may vary from one person to another.
Prescribed medications should not be replaced with drinks, and you should always consult your doctor before changing any aspect of treatment.
Some drinks that are believed to contribute to lowering blood pressure:
Green tea: Green tea contains beneficial compounds called catechins and anthocyanins, and some of these compounds have been found to promote blood vessel health and contribute to lowering blood pressure.
Black tea: Similar to green tea, black tea contains compounds that promote blood vessel health, and some studies have shown that drinking black tea can lead to a slight decrease in blood pressure.
Beetroot juice: Beetroot juice contains compounds called nitrites, and drinking beetroot juice has been found to help dilate blood vessels and improve blood flow.
Red cherry juice: Red cherry juice contains antioxidant compounds that promote heart health and are thought to help lower blood pressure.
Coffee in moderation: Coffee contains caffeine, which can lead to a slight increase in blood pressure in the short term. However, it may have different effects on individuals, and the body's ability to adapt to its effects may improve after a while.
It is important to follow a healthy lifestyle, eat a balanced diet, exercise, and follow your doctor's instructions regarding treatment to effectively control your blood pressure.
If you want to try any of these drinks as part of your diet, it is important to monitor their effect on blood pressure and talk to your doctor about it.
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